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Change Your Age by Frank Wildman

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Change Your Age by Frank Wildman

Post by Admin on Wed Mar 15, 2017 10:08 pm

Change Your Age by Frank Wildman-P2P-Change Your Age by Frank Wildman-P2P-Change Your Age by Frank Wildman-P2P-Change Your Age by Frank Wildman-P2P-Change Your Age by Frank Wildman-P2P
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In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit by Frank Wildman -P2P
English | 240  pages | ePUB | 1.4  MB


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